What are the benefits of walking? Walking is the most popular physical activity among adults. Taking a walk is low cost and doesn’t require any special clothes or equipment. Walking may lower your risk of health problems like high blood pressure, heart disease, and diabetes strengthen your bones and muscles help you burn more calories…

My name is Shante. I’m a Cali girl born and Raised. Mom to Ian and Deyantae. Wife to the oh so cute Deyantae. This is my first blog which will be focused on beauty, wellness, entertainment, and relationships. This is a new journey for me. TakinG risks and challenging myself will be apart of this new journey….

This is the excerpt for your very first post.